Built for the people
who don't run yet.
Most running apps are built for runners. Just5K is built for the person who Googles “how to start running” at midnight and quietly closes the tab.
What Just5K is.
Just5K is a running app for complete beginners: people who have never run, or who tried Couch to 5K and quit in week 2. Three short sessions a week, each one a warm-up walk, a few rounds of running and walking, and a cool-down walk. Eight weeks later you're running 35 minutes without stopping. If even the first week looks like too much, a four-week Gentle Start begins with brisk walks.
During a session the screen shows one thing: what to do right now and for how long. A voice in your headphones says when to run and when to walk, and it keeps going with the phone in your pocket. Your iPhone is enough. Connect Apple Health and each run is saved there, and runs you record on an Apple Watch count toward your plan too.
How it works.
Four ideas the app is built around.
Starts where you actually are.
Your first sessions are one-minute jogs between walks, and if you can already run a few minutes you start a little further in. Still too much? Gentle Start begins with brisk walks and hands you to the 5K program when you're ready. Walk breaks are the method, not a failure.
Waits when life happens.
You move forward by finishing sessions, not by the calendar. Miss a few days or a whole week and your next session is right where you left it. No guilt, no "you're behind schedule" messages.
Speaks plain language.
No acronyms, no scores, no charts. Run easy enough to talk in full sentences, walk when the voice says walk. That's the whole system.
Counts showing up, not speed.
Your history shows the sessions you did, your longest one so far, your total time and your streak of complete weeks. Pace is there after a run if you want it. It's never the point.
Stay in touch.
Follow along, or drop us a note.
Get started
Your first 5K starts here.
Walk-run sessions, a voice that tells you what to do, and a plan that waits for you.