Rest Days and Routine
Rest days are part of the plan, not a break from it. How often to run, what rest does for you, and why one missed session doesn't undo anything.
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What Rest Days Actually Do for Your Body
You don't get stronger when you run. You get stronger when you rest. Here's why doing nothing is part of the plan.
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How Often Should You Run When You're Starting Out?
Three times a week, with a rest day between runs. Why almost every beginner plan uses that number, why every day is too much at first, and how little still counts.
What If You Miss a Workout?
Life happens. Here's what happens to your plan when you miss sessions, and how to ease back in.